Stress Management 1

Berlatih Assanas (10): Ustrasana

10. Ustrassana/Camel pose

Berlatih Assanas (9): Balassana

9. Balassana (Baby Pose)

Aromatherapy

aroma therapy

potpoury

Berlatih Assanas (8) Surya Namaskar

8. Surya Namaskar

Sun Salutation

Berlatih Assanas (7): Bhujangssana

7.    Bhujangssana/Pose Kobra

Berlatih Assanas (6): Adomukha Svassana

6.    Adomukha Svassana

Berlatih Assanas (5): Paschimottassana

5.    Paschimottassana

Berlatih Assanas (4): Trikonassana

4.    Trikonassana

 trikonassana

Berlatih Assanas (3): Vrksassana

3.    Vrksassana

Berlatih Assanas (2): Utanassana

2.    Utanassana

utanassana

Assanas Yoga

assanas yoga

Svasana

Padmasana (Pose Teratai)

Namaste