Showing posts with label latihan. Show all posts
Showing posts with label latihan. Show all posts

Monday, 7 November 2011

Stress Management 1


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Thursday, 20 October 2011

Berlatih Assanas (9): Balassana

9. Balassana (Baby Pose)
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Thursday, 13 October 2011

Berlatih Assanas (8) Surya Namaskar

8. Surya Namaskar
Sun Salutation
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Monday, 10 October 2011

Berlatih Assanas (7): Bhujangssana


7.    Bhujangssana/Pose Kobra

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Berlatih Assanas (6): Adomukha Svassana


6.    Adomukha Svassana
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Berlatih Assanas (5): Paschimottassana


5.    Paschimottassana



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Sunday, 9 October 2011

Berlatih Assanas (4): Trikonassana


4.    Trikonassana

 trikonassana
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Berlatih Assanas (3): Vrksassana



3.    Vrksassana


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Berlatih Assanas (2): Utanassana


2.    Utanassana
utanassana

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Assanas Yoga


assanas yoga
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